A Few Thoughts on Excess Tension in Your Playing
Exploring my own tension habits on the guitar has led me to spend copious hours over the years re-working my technique and movements, and studying with an Alexander Technique teacher (AT is all about breaking habits of tension). I also notice excess tension in many of my students, and work with them to change the habits that lead to it.
The question comes up quite frequently, and so I decided to weigh in publicly on the issue.
Here is an off-the-cuff video with some of my thoughts around tension, and what to do about it. While this video deals with tension in general, I will add that developing the right fundamental techniques and movements is also extremely helpful (or at least not harmful!).
Enjoy!

Hi, I’m Allen Mathews.
I started as a folk guitarist, then fell in love with classical guitar in my 20’s. Despite a lot of practice and schooling, I still couldn’t get my music to flow well. I struggled with excess tension. My music sounded forced. And my hands and body were often sore. I got frustrated, and couldn’t see the way forward. Then, over the next decade, I studied with two other stellar teachers – one focused on the technical movements, and one on the musical (he was a concert pianist). In time, I came to discover a new set of formulas and movements. These brought new life and vitality to my practice. Now I help guitarists find more comfort and flow in their music, so they play more beautifully.
Click here for a sample formula.
Great advise here. I find I am taking more time with the pieces than I would have in the past as I am focusing on the technique you have taught me. It is slower going at first but has fewer frustrations, is easier and sounds better in the end.
~ Karen Richardson
-Karen Richardson
Hi Allen,
Greetings from the UK. I would like to thank you for providing such an excellent resource. The effort and skill which has gone into creating this program is very evident. I started classical guitar a year or so ago with a teacher but was unable to commit to same time regular slots each week.The Woodshed Program was exactly what I was looking for. I have found the site very intuitive and well structured and have taken your advice and started from the very beginning of the program whilst still practising some of the pieces I was already working on. It is clear that I will benefit greatly from these early technical studies. There were clearly weaknesses and gaps in my knowledge even though I am still at an early stage. Once again many thanks for the program and very best wishes.
~ Rodger Paylor
-Rodger Paylor
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