A Few Thoughts on Excess Tension in Your Playing

Exploring my own tension habits on the guitar has led me to spend copious hours over the years re-working my technique and movements, and studying with an Alexander Technique teacher (AT is all about breaking habits of tension). I also notice excess tension in many of my students, and work with them to change the habits that lead to it.

The question comes up quite frequently, and so I decided to weigh in publicly on the issue.

Here is an off-the-cuff video with some of my thoughts around tension, and what to do about it. While this video deals with tension in general, I will add that developing the right fundamental techniques and movements is also extremely helpful (or at least not harmful!).

Enjoy!

Hi, I’m Allen Mathews.

I started as a folk guitarist, then fell in love with classical guitar in my 20’s. Despite a lot of practice and schooling, I still couldn’t get my music to flow well. I struggled with excess tension. My music sounded forced. And my hands and body were often sore. I got frustrated, and couldn’t see the way forward. Then, over the next decade, I studied with two stellar teachers – one focused on the technical, and one on the musical (he was a concert pianist). In time, I came to discover a new set of formulas and movements. These brought new life and vitality to my practice. Now I help guitarists find more comfort and flow in their music, so they play more beautifully. Click here for a sample formula.

Since a year ago with my subscription to CGS it has been for me a pleasurable adventure and a discovery of all the facets of the classical guitar.
Your dedication and enthusiasm, as well as your talent, in the tuition is quite contagious (well, lets hope also for your talent) and has made it fun and useful in my progression. Also the weekly tip that you mail us and the Facebook group is excellent.

-Michel Donnet

Allen, your website and teaching methods are excellent. You have an easy going yet encouraging way of inspiring people to learn and practice their art. And you are always accessible to your students to personally answer questions. I appreciate ... that personal touch. The course on reading rhythm and playing higher up the neck I found particularly helpful. God bless you and many thanks.

-Joe Bazan

Become a Member and Play More, Beautifully!

“The basics are the basics, and you can’t beat the basics.”

Charles Poliquin

Join the program that takes you from the beginning fundamentals to advanced mastery, so you…1