My right forearm hurt when i’m practicing, I only can practice for only 10 minutes, then I need more than 1 hour to practice again. Watching your videos I realized I was wrong with the technique I was using (Arpeggios, tremolo). between rests I apply hot water and cold water to relax my forearm, Is that right ?. Can you help me, I will appreciate.
Reinaldo.
Use this process to learn any piece of music. You'll learn more quickly and easily, while avoiding many common mistakes. And may just memorize your music without even trying.
My right forearm hurt when i’m practicing, I only can practice for only 10 minutes, then I need more than 1 hour to practice again. Watching your videos I realized I was wrong with the technique I was using (Arpeggios, tremolo). between rests I apply hot water and cold water to relax my forearm, Is that right ?. Can you help me, I will appreciate.
Reinaldo.
Hi Reinaldo,
It sounds like you may have some excess tension or undesirable positioning happening. I recommend these three resources:
How to sit and hold your guitar.
Common Mistakes
The Fundamentals of movement
and the bonus link, How to Warm Up for Your Practice.
I hope that helps.
All the best,
Allen